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10 Ways To Improve Your Mental Health FAST
Are you reading this post right now, because you're feeling overwhelmed or stressed? You're not alone, and you've come to the right place. Caring for your mental health is vital to your overall well-being, and even the smallest of steps you take can make a huge difference. So let's get started. Below, I have listed 10 ways you can improve your mental health - FAST:
Quick Wins for Your Mental Health
- Mindful Breathing: Take a few moments to focus on your breath. Inhale deeply and exhale slowly…
How To Diagnose Mental Health Clients without Feeling Terrified
Diagnosing Can Feel Scary But It Does Not Have To Be
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How To Diganose Mental Health Clients without Feeling Terrified
FEBRUARY 1
Diagnosing Can Feel Scary But It Does Not Have To Be
When I was learning how to diagnose clients, it felt like I was taking on a huge responsibility. People have diagnoses placed on them that become labels; labels that can possibly do harm.
Being told that my role as a menta…
Pop Psychology? "Stop Poppin' That Gum!
They told me to "STOP poppin' that gum!"
So, of course, at that very moment I stopped. Also realizing at that moment, in 1992, that I was not a good fit for military life. I like doing what I want. But, during that time in my life, I had to do what I was told. Not-good.
That moment, being ordered to stop poppin' gum happened before attending Grad school to become a mental health clinician. I was young, made a choice to go into the military to help pay for college tuition. So I chose to take or…